How Many Calories Are Burned by Riding a Bike?
Cycling is a fantastic workout. It’s low-impact, easy on your joints, and a great way to get some fresh air. But how many calories do you actually burn when you ride a bike?
The number of calories you burn while cycling depends on a few factors, including your weight, the intensity of your workout, and the duration of your ride. But as a general rule of thumb, you can expect to burn around 400-600 calories per hour of cycling.
Calories Burned by Riding a Bike
The number of calories you burn while cycling depends on a few factors:
- Your weight: The heavier you are, the more calories you’ll burn.
- The intensity of your workout: The harder you work, the more calories you’ll burn.
- The duration of your ride: The longer you ride, the more calories you’ll burn.
If you’re just starting out, aim for a 30-minute ride at a moderate intensity. As you get stronger, you can increase the intensity or duration of your rides to burn even more calories.
Tips for Burning More Calories While Cycling
Here are a few tips for burning more calories while cycling:
- Increase the intensity of your workout. The harder you work, the more calories you’ll burn. Try adding hills to your route, or increasing your speed.
- Ride for longer. The longer you ride, the more calories you’ll burn. Aim for at least 30 minutes of cycling per day.
- Use a stationary bike. Stationary bikes are a great way to get a calorie-burning workout without having to go outside.
- Take a cycling class. Cycling classes are a great way to stay motivated and burn calories.
- Add weight to your bike. Adding weight to your bike will make it harder to pedal, which will help you burn more calories.
- Ride in a group. Riding in a group can help you stay motivated and burn more calories.
FAQs About Calories Burned by Riding a Bike
Here are some frequently asked questions about calories burned by riding a bike:
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How many calories do I burn cycling for 30 minutes?
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The number of calories you burn cycling for 30 minutes depends on your weight, the intensity of your workout, and the duration of your ride. As a general rule of thumb, you can expect to burn around 200-300 calories during a 30-minute cycling workout.
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How many calories do I burn cycling for an hour?
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The number of calories you burn cycling for an hour depends on your weight, the intensity of your workout, and the duration of your ride. As a general rule of thumb, you can expect to burn around 400-600 calories during a 1-hour cycling workout.
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How can I burn more calories while cycling?
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There are a few things you can do to burn more calories while cycling, such as increasing the intensity of your workout, riding for longer, using a stationary bike, taking a cycling class, adding weight to your bike, and riding in a group.
Conclusion
Cycling is a great way to get a calorie-burning workout. By following the tips above, you can burn even more calories and reach your fitness goals faster.
Do you want to learn more about the number of calories burned by riding a bike or other types of exercise? Check out our website for more information.
Image: physicalcycling.com
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Calories Burned Biking | How Many Calories Does Biking Burn? calories burned = 468 calories. If this same woman bikes at the same vigorous effort for 30 minutes on a stationary bike, she will burn: calories burned = 30 min × (6.8 × 3.5) × 140 ÷ 2.2 200. calories burned = 227 calories. This illustrates how the form of biking, and not simply the effort, can impact caloric expenditure.
